Who we are
AlignWell Integrative Care is a collaborative, trauma-informed mental health practice dedicated to helping individuals reconnect with their bodies, restore balance, and move toward meaningful, sustainable healing.
We believe that healing happens best when the mind, body, and nervous system are addressed together—not in isolation. Many of the concerns people bring to therapy, such as anxiety, trauma, chronic stress, pain, and emotional overwhelm, live not only in thoughts and emotions but also in the body. At AlignWell, we honor the full complexity of the human experience and approach care through an integrative, whole-person lens.
Our Philosophy
Our work is grounded in a biopsychosocial and somatic framework, recognizing that mental health is shaped by biological, psychological, relational, and environmental factors. We integrate evidence-based counseling approaches with body-based and nervous-system-informed strategies to support regulation, insight, and long-term change.
Rather than asking, “What’s wrong with you?” we ask,
“What has your body and nervous system learned in order to survive—and how can we help it feel safe enough to heal?”
We value:
Safety, collaboration, and attunement
Honoring lived experience and individual identity
Empowerment through education and skill-building
Integration of physical and emotional wellness
What Makes AlignWell Different
Integrative & Interdisciplinary Care
We intentionally bridge mental health counseling with somatic, trauma-informed, and wellness-based approaches.Trauma-Informed at Our Core
We understand how trauma—both acute and chronic—can shape emotional patterns, relationships, and the body itself.Mind-Body Focused
We work with both cognitive insight and bodily awareness to support regulation, resilience, and healing.Collaborative & Client-Centered
Therapy is not something done to you—it’s something we do with you.
Our Team
Our clinicians are trained, compassionate professionals who share a commitment to ethical, evidence-based, and relational care. We value ongoing learning, consultation, and collaboration to ensure our clients receive thoughtful and responsive treatment.
Each provider at AlignWell brings their own strengths while working within a shared philosophy of integrative, trauma-informed care.
Our Commitment to You
At AlignWell Integrative Care, we are committed to creating a space where you feel:
Seen and understood
Safe to explore at your own pace
Supported in both emotional and physical healing
Empowered with tools that extend beyond the therapy room
Healing is not linear—and you don’t have to do it alone. We are honored to walk alongside you as you move toward greater alignment, regulation, and well-being.
